Black grapes chips - BM#13 - Day 5:
Black grape is a variety of grape and its widely used in making wine.
Black grapes contain three kinds of polyphenols, namely, flavanoid,
phenolic acid, and resveratrol. Flavanoids are responsible for the dark
hue of grapes. The darker the variety, the more the concentration of
flavanoids you would find. This may be why black grapes are used more
often for health reasons as compared to other varieties. (Source: http://www.diethealthclub.com/health-food/black-grapes-health-benefits.html)
Ingredients:
Equipment:
Black grapes contain three kinds of polyphenols, namely, flavanoid,
phenolic acid, and resveratrol. Flavanoids are responsible for the dark
hue of grapes. The darker the variety, the more the concentration of
flavanoids you would find. This may be why black grapes are used more
often for health reasons as compared to other varieties. (Source: http://www.diethealthclub.com/health-food/black-grapes-health-benefits.html)
Knowing the uses of these black grapes I experimented making chips out of them today. I have given list of benefits after the preparation of chips.
Ingredients:
- Black Grapes - 3 nos
- Pepper Powder - 1 tsp
Equipment:
- Microwave
- Microwave Bowl
Method:
- Chop the black grapes using your hand and remove the seed within it
- Put in a microwave bowl for 4 minutes inside the oven
- Grapes would have become crispy by that time
- Sprinkle Pepper powder on them and munch it
Worth watching out what other
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