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Showing posts with label Oats with Fruit Salad. Show all posts
Showing posts with label Oats with Fruit Salad. Show all posts

Friday, November 11, 2011

FruitSaladOats

Oats helps us in reducing cholestrol. Fruits are rich in vitamins, minerals. Then isn't a combination of these two along with milk is good for health? I would like to thank  my colleagues Davameena and Aditya for this wonderful dish.

This served me today as my light lunch.

Ingredients:
  • Quaker Oats - 50gms
  • Pineapple - 2 small pieces
  • Papaya - 4 small pieces
  • Musk Melon - 2 small pieces
  • Banana - 1
  • Sugar - 5 cubes 
  • Milk - 1 cup to 1 1/2 cup
Method:
  1. In hot milk add quaker oats and sugar cubes
  2. Let the oats get cooked in oven for less than 2 minutes
  3. Remove and add the abovesaid fruits
  4. Keep it in oven for 30 seconds (if required add extra milk)
Thanks to Sara Food which gives information on different events. Through this I found an event called "Healthy Cooking Challenge" 
hosted by Kavi, author of Edible Entertainment  for November 2011 of where the theme is Healthy Cooking Challenge - Lunch. Initially the idea of Healthy Cooking Challenge was started by Smitha



Thanks to Events-n-Roundup which gave me info about 100-day-Global-Festival on SizzlingTastebuds by Kalyani.