Spinach and Carrot Rice

Ingredients:

• 2 cups cooked rice
• 1/2 tsp. cumin seeds
• 2 sliced onions
• 2 large cloves chopped garlic
• 2/3 cup grated carrots
• 2 cups chopped spinach
• 1 seasoning cube (vegetarian)
• 2 tbsp. buter
• salt and pepper to taste

Method:

• Heat the butter and add the cumin seeds.
• When they crackle, add the onions and gralic and saute for 2 minutes.
• Add the carrots and spinach and saute for another minute.
• Add the rice, seasoning cube, salt, pepper and 1/4 cup of water and mix well.
• Cook on a low flame for 5 to 7 minutes.
• Serve hot.

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Ginger Punch

Ginger Punch

• 1 cup sliced ginger
• 1 cup sugar
• 1 cup water
• 1/2 cup orange juice
• 1/2 cup lemon juice
• 1 bottle club soda

Bring the first 3 ingredients to a boil and cook for 15 minutes. Let them cool. When cool, pour in a punch bowl and stir in the fruit juices. Add the club soda and ice cubes and serve in punch cups.
Green Flat Cakes (Dosas)

• 1 cup soaked/sprouted green gram
• 1 piece ginger
• coriander leaves
• 1/2 tsp. cumin seeds
• salt to taste
• 2 tbsp. rice or plain flour
• 1 cup grated carrots
• 1 cup finely chopped onions
• 1 cup chopped tomatoes without seeds

1. Grind green gram, ginger, cumin seeds, salt and coriander leaves to a fine paste by adding water.
2. Add rice flour to make thin flat cakes (dosas) on a griddle.
3. Add a teaspoon of grated carrot, chopped onions and tomatoes in the centre.
4. Fold into half and make a tight roll and serve hot.

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