This post is written for Cooking for Kids Event.
Ingredients:
2 cups oats
4 cups warm milk
2 tbsp sugar
2 bananas, sliced
8 small pieces of papaya
8 small pieces of watermelon
few pomegrante seeds
Method:
a. Put the oats, 2 cups of milk and sugar in a bowl and mix it well
b. Keep it in oven for 2 mins (alternatively u can also boil for 2 mins on a medium flame)
c. Add remaining milk
d. Put all the fruits and mix it well
e. Serve it to the children
Benefits:
i. Oats reduces cholestrol
ii. Fruits are rich in vitamins (as we all are aware of)
iii. Will be ready in maximum of 10 minutes
Top-Ups:
a. Instead of sugar use jaggery, as jaggery is highly nutritions
b. Add butter (which has a little salt) before serving.
c. Use raisins, almond flakes for more taste.
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