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Showing posts with label Vitamins. Show all posts
Showing posts with label Vitamins. Show all posts

Friday, August 21, 2009

Papa's Porridge

This post is written for Cooking for Kids Event.





Ingredients:
2 cups oats
4 cups warm milk
2 tbsp sugar
2 bananas, sliced
8 small pieces of papaya
8 small pieces of watermelon
few pomegrante seeds

Method:
a. Put the oats, 2 cups of milk and sugar in a bowl and mix it well
b. Keep it in oven for 2 mins (alternatively u can also boil for 2 mins on a medium flame)
c. Add remaining milk
d. Put all the fruits and mix it well
e. Serve it to the children

Benefits:
i. Oats reduces cholestrol
ii. Fruits are rich in vitamins (as we all are aware of)
iii. Will be ready in maximum of 10 minutes

Top-Ups:
a. Instead of sugar use jaggery, as jaggery is highly nutritions
b. Add butter (which has a little salt) before serving.
c. Use raisins, almond flakes for more taste.