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Friday, November 11, 2011


Oats helps us in reducing cholestrol. Fruits are rich in vitamins, minerals. Then isn't a combination of these two along with milk is good for health? I would like to thank  my colleagues Davameena and Aditya for this wonderful dish.

This served me today as my light lunch.

  • Quaker Oats - 50gms
  • Pineapple - 2 small pieces
  • Papaya - 4 small pieces
  • Musk Melon - 2 small pieces
  • Banana - 1
  • Sugar - 5 cubes 
  • Milk - 1 cup to 1 1/2 cup
  1. In hot milk add quaker oats and sugar cubes
  2. Let the oats get cooked in oven for less than 2 minutes
  3. Remove and add the abovesaid fruits
  4. Keep it in oven for 30 seconds (if required add extra milk)
Thanks to Sara Food which gives information on different events. Through this I found an event called "Healthy Cooking Challenge" 
hosted by Kavi, author of Edible Entertainment  for November 2011 of where the theme is Healthy Cooking Challenge - Lunch. Initially the idea of Healthy Cooking Challenge was started by Smitha

Thanks to Events-n-Roundup which gave me info about 100-day-Global-Festival on SizzlingTastebuds by Kalyani.



Wat a healthy and delicious salad..

Lovely healthy version..
Thanxfor the follow dear..hope u'll visit again!!

wow! thank you so much! Love the oats fruit salad! really genius idea! :) Would love to have more entries form you~~~

Kavi | Edible Entertainment
Ongoing event: Healthy Lunch Challenge

Hi Hema! Thanks so much for linking your entry to my HCC event & making it a huge success! Find your entry in the Roundup Part I , Part II or Part III (to be uploaded tomorrow)

I would love to have your entries in my ongoing events:
Jingle All The Way &
Microwave Easy Cooking
Have a great day! :)
Kavi | Edible Entertainment